Details:
Too busy to be beautiful? Be fit and fabulous, young and sexy in minutes a day.
A seven minute yoga flow that stretches, tones, tightens and strengthens every part of your body inside and out. Done every day, this easily prepares you for longer classes. Proven to reverse the aging process.
A three minute aerobic routine that boosts metabolism.
A two minute meditation practice that centers, calms, and focuses you mind.
A facial massage that tightens and tones facial muscles and keeps you looking young.
Suggestions for potions, supplements and green drinks that support a healty lifestyle.
Wear exercise clothing. Bring a yoga mat, cushion and towel.
$30
Call Eileen WIlliams @ 561-266-2033 for more information.
Monday the 22nd